Do What You Dream Of...

You can achieve more and let go of emotions that are holding you back.

Be Better

Stay calm and focus. Meditation exercises help to find inner balance.

Be Smarter

Take decisions with ease after learning about what drives you personally.

Be Faster

Realize quickly if situations influence your emotions and set your mindset to reflect positivity.

Be Stronger

Being mentally strong means not being negatively influenced by outside forces.

Why This Book?

The authors disclose their specialised knowledge about the human brain and explain based on fundamental reasearch how our mind can be reliefed by spending time with yourself and your mind a few minutes daily.

Get Inspired

The authors offer easy to follow instructions. The book provides exercise routines for easy integration in your day. The inspirational writing style gets readers to reach a deeper knowledge and understanding of psychological processes.

Gain The Knowlegde

Assess new insights and clear to pursue guidelines to ease your mind of your daily strains. It provides recommendations to confront emotions that are holding you back. We explain based on fundamental reasearch how our mind can be reliefed by spending time with yourself and your mind a few minutes daily.

Open Your Mind

Find guidance and take advice to get rid of feelings of beeing stuck or overwhelmed and learn how to actively influence your thoughts. Get introduced to meditation techniques to open your mind and reach tranquility.

Meet The Authors

Our Team consists of psychology experts, behavioral researchers, neurologists and designers.

Clara Farrell

Lead Writer

As an experienced human behavior researcher and psychologist, Clara is the leading force behind the idea of the book and contributes as lead writer.

Lisa Cohen

Co-Writer

Lisa is a mental health coach and specialized on stress releasing techniques. She works as consultant and cooperates in the book as co-author.

Peter Rodgers

Editor

Peter is the editor and looks at Claras and Lisas researched content. He gives the finishing touches and checks the consistency of the writing style and graphics.

Lukas Jarvis

Designer

As a graphic designer Lukas visualizes neurophysiological processes to graphically explain the functions of the human brain. Basically he visualizes everything we need.